Best Personal Trainers in Harrisonburg, VA

You may consider the amount of dribbling in these clips excessive but what’s more important is for players and coaches to understand two things:nn1. The purpose of keeping your dribble alive. By keeping your dribble active you give yourself the ability to create more opportunities whether it be to drive, find a new angle to make a pass, or even escape from defense. When you pick up your dribble or lack the ability to put the ball on the floor you’re putting yourself and your team at a huge disadvantage. nn2. In order to have the ability to handle the ball you have to rep your skills with intention meticulously. In this workout I’m telling the player that each of these dribbles represent an opportunity to drive, change direction or shoot. I’m not saying that when she gets in a game she should be continuously dribbling like this. Quite the opposite. But by doing this we’re getting her more comfortable with her dribbling, footwork, and ability to control space. All important characteristics that will help her be a better basketball player.