Best Personal Trainers in Gainesville, FL

Everyone knows they need to exercise and do some form of resistance training to help build muscle. Still, many people are either intimidated by resistance training or need help performing these lifts efficiently and effectively! Most large gyms offer plenty of equipment, but they leave you alone when it comes to learning how to use them all, leaving lots of room for either an injury or to perform an exercise sub-maximally! If you're an experienced lifter, this isn't an issue. Still, for a large majority of the population, that isn't the case...that's where Ballatore Strength shines for the community of Gainesville! We take every new member through an introductory workout, ensuring they understand the biomechanics needed to perform each lift safely and effectively! We also ensure they go through a full range of motion before even addressing how much weight to use! Proper form and going through a full range of motion are the main focus for this introduction workout, and only after the member can perform the lift correctly do we start adding weight to the program! After the initial workout, we create your personalized resistance program so you don't have to think about what you'll be working on any day you train at Ballatore Strength! Call us today to book your tour and FREE introduction workout with us!! Stay active, and have a healthy and happy day Gainesville!