Best Personal Trainers in Frisco, TX

No. We are not a gym. Clients only pay for sessions with their expert personal trainer. We also encourage clients to use our cardio equipment anytime at absolutely no cost.

We center our training around time-tested, scientifically proven training methods and design each program to the specific abilities, limitations and goals of each client. We incorporate a variety of different training styles into our workouts, including resistance training, cross-training, kickboxing, etc. Muscle confusion (doing different exercises often) helps prevent plateaus and increases the likelihood of long-term success. Plus it keeps the workout fun and energized.

Our sessions last 45 minutes. They are efficient and fast paced (depending on your fitness level). New research shows that resistance training that lasts longer than 45 minutes has a negative impact on muscles and hormonal balance. Training beyond this point will actually cause cortisol to increase, which causes muscle breakdown.

We limit our group fitness training sessions to 4 individuals to provide the highest quality sessions and accountability our clients have come to expect. Smaller groups allow our trainers to focus on each person in the group.

NexGen Fitness has always had the safety, health and well-being of our clients and employees as our highest priority. With that in mind, here is what NexGen is doing to help ensure your health and safety.