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Once the Introductory Package has been used, you can schedule your session as a standing appointment with any of our instructors. We have class cards for purchase in amounts of 5 and 10 sessions. Costs are dependent on your specific type of exercise plan.

Group classes at the studio are on a first come, first served basis. Classes have a limit to the number of participants so we recommend you call ahead to let us know you will be joining the class. There is no pre-pay requirement so you can pay when you arrive for class. You may pay as you go for a class week to week or purchase a 5-session class package.

The Gyrokinesis exercise was actually developed before any of the equipment was made. It is a series of movements done on a stool and on a mat that provide a complete stimulation for the entire body. The Gyrotonic exercise is the equipment aspect of the system. A typical Gyrotonic session will include some Gyrokinesis exercises (usually done as a warm-up) before progressing on to an equipment for the remainder of the workout. We often ask our clients to do these Gyrokinesis exercises as their homework program between sessions or to take a weekly Gyrokinesis class so they can fine-tune the movements, which make up the basis of the system.

Yes. Every one of our talented instructors is certified in either Pilates, GYROTONIC , or GYROKINESIS . Our Pilates instructors have gone through and completed a Pilates Method Alliance accredited Instructor Training Program. Our GYROTONIC /GYROKINESIS instructors have fully completed their training and are certified instructors of their systems.