Best Personal Trainers in East Brunswick, NJ

Functional fitness classes are an hour long group classes led by one or more expert coaches. It combines the detailed instruction of personal training with the value and energy of a group class. Each day participants will be led through a warm-up, a brief amount of movement instruction, the Workout of the Day, and then a cool down. The movements we use in class include: Weightlifting movements, such as kettlebell swings, deadlifts, and overhead presses Bodyweight movements, such as squats, sit-ups, and burpees Traditional cardio movements, such as running, rowing, and jumping rope

The overarching mission of CFN is to provide the community with the best system to get fit and healthy. We believe that everyone interested in fitness needs a certain level of general physical preparation. This means that we get people strong and fast, but we also help develop endurance and flexibility as well. We do not specialize in one area of fitness, but instead seek to develop all the attributes our bodies are capable of. We feel this creates a more complete approach and helps people reach the best version of themselves.

Functional fitness is a full body workout. The core, the glutes, the back and the legs. If you do the program consistently you will hit every major muscle group. Some of our members have imbalances, old injuries, or very specific goals. In these cases, we will often prescribe additional work for specific muscles. At CFN we have a whole space dedicated to open gym work and we encourage students to use this space for their extra work.

If your goal is to lose body fat then absolutely. People who are eating correctly and doing functional fitness classes will typically see large amounts of fat loss.

We believe there are a lot of good things about the typical boot camp class. They utilize high intense interval training and a lot of the movements they do are terrific. However, in our experience boot camps have very little instruction. They lack the complex movements that are essential to development, and classes are typically overcrowded. We feel that boot camps are a step in the right direction but, ultimately, if someone wishes to receive the best fitness program, they need to be doing more than that.