Best Personal Trainers in Deltona, FL

“A goal without a plan is just a wish.” Here’s what most people do – they decide they want to get fitter or healthier. They think of a goal. Maybe they want to lose 20 pounds, get stronger, run a 5K, or get off their blood pressure medication. They might even decide on some steps they’ll take to get to that goal, like joining a gym or starting a walking routine. And then… they stop there. They don’t take the essential next step which can be the difference between success and failure: making an action plan. An action plan (or an “implementation intention” as it’s called in research) is a specific and detailed plan for exactly when, where, and how you will follow through on your goal behaviors. Research shows that people who make action plans are almost 3 times as likely to follow through. To learn a simple formula for creating your action plans that I use with my personal training clients, check out my article.