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Palladino Personal Training

(31)

At-Home/Outdoor Training, Studio Training

“): comes to my home, always shows up on time, responds promptly to any messages, modifies exercises when needed, and customizes each workout to best help me meet my fitness goals.”

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Rise 'N' Grind Fitness

(22)

Nutrition
Injuries
Goals

“He is particularly sensitive to body injuries or places that don't quite work normally and creatively finds ways to challenge muscles despite limitations you might have.”

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HD Fitness

(13)

Walk
Range of Motion
Flexibility

“He is very educated and experienced on the proper techniques to improve the range of motion and strength in parts of the body you might be forgetting about.”

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Healthy Lifestyle Coaching & Counseling

(9)

Goals

“Working with her I have learned that it is my lifestyle and self-awareness that I need to focus on for sustainable change because there is no such thing as a magic quick fix.”

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Searey Performance

(20)

Strength
Fitness
Goals

“She is no nonsense, reliable and really gets to know her clients so that she can develop thoughtful and progressive workouts that take into account your goals, your fitness level, age, and temperament.”

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Navarro Fitness Center

(2)

Support & Motivtion, Small Group Packages, Initial Consultation

“He creates a very welcoming environment and makes me look forward to working out.”

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Gracie Jiujitsu Alameda

(15)

Skills
Coach
Environment

“Huge thanks to coaches Chelsea and Mark for creating such a unique space where you can learn jiu-jitsu at a very high level, while maintaining a wholesome, family-friendly environment!”

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Lltff (A Personal Fitness

(1)

“LLTFF offers things you can do everyday to transform YOU into the person YOU are inside and out!!!”

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Fit Beyond Forty

(9)

Working Out
Core Strength
Balance

“I have been working with Michael privately and in a group for several months after a friend who has been working with him for several years suggested I contact him after my knee replacement surgery.”

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金牡丹健身房 Gold Peony Fitness

“388 9th. St Ste# 288, Oakland, CA 94607, United States”

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The Island Personal Training & Massage

(6)

“They have towels and complementary water which is also a plus because I always forget mine.”

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Concrete Body

(3)

“The trainer that works there is phenomenal”

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Ownit Rx

(49)

Atmosphere
Motivated
Community

“A focus on functional fitness and strength training has been just what as I need as I look to fitness routines that I can sustain and are going to be beneficial to me in the long term.”

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Diakadi Fitness Performance Life

(49)

“What Billy, Mike, and—and originally Gina—have created is amazing: a passion project which allows the best of the best trainers in the Bay Area to support each other and learn from each other, while independently training their clients.”

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Transform FX Fitness Bootcamp

(49)

Nutrition
Healthy
Lose Weight

“Ale welcomed me back with open arms and the amount of motivation I got from her was unbelievable, I never thought I would be excited to wake up at 5am to go workout but I did it 5 days a week for 6 weeks and I will continue to do that for my next rou...”

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Advanced Wellness

(49)

Motivating
Team
Trainers

“Even more importantly, Leo, Robbie and team have built a culture that is supportive and motivating that makes it so much easier to consistently show up to the gym, which is always a large part of the battle to stay fit.”

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Steve Paul Athletics

(48)

Nutrition
Motivating
Goals

“He's flexible with his schedule, will stay longer than your session sometimes to continue to talk with you, and will tailor workouts to what your specific body needs based on your work/life habits.”

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Live Fit Gym • Nob Hill

(49)

Acupuncture, Massage Therapy, Personal Training

“It's just a few short blocks from my house, I go early before work in the morning and most times I'm alone or there's not too many other early birds.”

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Custom Fit

(49)

Plan
Working Out
Equipment

“I truly appreciate that Ross has helped me envision a sustainable, long-term health/fitness plan for myself, by providing exercises that I can do at home and specific home workouts for the days I'm not training here.”

Featured

ASSISTED STRETCHING Assisted stretching is a great way to: -Improve flexibility -Reduce the risk of injury -Increase muscle recovery & circulation -Create better posture -Reduce stress & pain -Increase range of motion -Enhance athletic performance -Provide a sense of relaxation -Improve the mind-body connection We are excited to partner with Isaac Kolberg to offer this invaluable service as part of our drive to provide the best recovery options available. DM us or check out our website for more info.

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TNT Strength

(45)

Virtual Personal Training, In-Person Services, Podcast

“I am an inconsistent person when it comes to practicing sports; I find gyms boring and usually don't last more than a month in any yoga or pilates class.”

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Flex

(48)

Circuit
Equipment
Machines

“Having been to over 10 gyms in 3 different countries, and joined an Equinox-equivalent for 4 years, I can honestly say this is one of the decent ones given its price point.”

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Alex Fitness

(48)

Personal Trainers
Equipment
Clean

“I loved the space, the friendly staff( outside of one who was "too' friendly' , as in sexuality flrtacious, which I find highly inappropriate and unprofessional.”

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Live Oak Strength

(50)

ARX, Personal Training, Inbody

“In just a couple of months, I progressed from being in quite a bit of muscle and joint pain just from walking around the block, to gardening for three hours on the weekend, taking my dogs for two walks a day, swimming, and doing yoga I enjoy.”

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Speed Power Strength Gym

(47)

Athletes
Equipment
Weightlifting

“My very last meet, I finished in first place, standing at the top of the podium, winning my division at Raw Nationals and qualifying for the 2020 IPF World Classic Championship in Sun City, South Africa.”

FAQs

What do I need to get started?

Comfortable clothes, an open mind, and some flat-bottom shoes. We have all the equipment to get you started with correct and safe technique. We also have an assortment of weightlifting shoes to try on before you commit to buying some yourself.

Is weightlifting safe?

Yes, it is statistically the safest sport for every 1000 contact hours, compared to soccer, football, basketball, and gymnastics. And it gets your body in shape while preparing for a sport.

What if I have a previous injury I'm working around?

Our coaches can show you exercise alternatives that allow you to train around the injury and still get a great workout. You will never be asked to push beyond what feels safe to your body.

Do I need to lose weight of be in shape before I try weightlifting?

No, in fact we encourage people to begin by focusing on strength training for quality of life, rather than using it as a weight loss tool. We welcome all sizes, shapes, races, and ages at our gym.

What if I want to learn to lift weights but do not want to compete in the sport?

We do train people to compete in the sport of weightlifting, but it is not required. We have many options that will allow you to become skilled in correct technique and benefit from weight training.

This information can be found on the FAQ page on our website.

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Best Personal Trainers in Alameda, CA

The highest-rated Wellness and Personal Training companies out of 157 vetted & reviewed in the Alameda area.

Palladino Personal Training

Rise 'N' Grind Fitness

HD Fitness

Healthy Lifestyle Coaching & Counseling

Searey Performance

Navarro Fitness Center

Gracie Jiujitsu Alameda

Lltff (A Personal Fitness

Fit Beyond Forty

金牡丹健身房 Gold Peony Fitness

The Island Personal Training & Massage

Concrete Body

Ownit Rx

Diakadi Fitness Performance Life

Transform FX Fitness Bootcamp

Advanced Wellness

Steve Paul Athletics

Live Fit Gym • Nob Hill

Custom Fit

TNT Strength

Flex

Alex Fitness

Live Oak Strength

Speed Power Strength Gym

Why these companies made our list

Personal Fitness Trainers and Gyms near Alameda

Popular in Alameda