Best Personal Trainers in Alafaya, FL

📝These days, there’s a lot of emphasis on setting goals (e.g. lose 20 pounds) and then following a program (e.g. a diet plan) to achieve those goals.⁣ 🎯 When it comes to goals, we’re taught to think about what we want to accomplish. Then we’re supposed to make the goal specific, measurable, attainable, etc.⁣ ⁣ 🤷 What happens once we’ve done all that? When we’ve set the ultimate goal?⁣ ⁣ 😕 For most people, not much.⁣ ⁣ 🙅 That’s because goals aren’t achieved through the mere act of setting them. And goals aren’t achieved through sheer force of will.⁣ ⁣ 💥 Based on my experience, success actually follows a different process. The formula pretty much looks like this:⁣ ⁣ 1. Practice daily to build skills.⁣ 2. Build skills to achieve goals. ⁣ 🥊 Some people call this approach habit-based, others call it practice-based.⁣ ⁣ 🔑🔑 This approach is progressive and helps people build transferable skills while stair-stepping their way to real, *sustainable* change.⁣ ⁣ 🙃What habit(s) are YOU working on this week?