Best Meditation Classes in Morgan Hill, CA

Feeling triggered at every little thing these days? I hear that a lot lately. Many of the perceived threats we encounter nowadays are not physical but rather cognitive - there are plenty of things we worry or stress out about that don’t require a physical escape or fight. Yet our bodies evolved to react to stress in this very physical way, leading to heightened sympathetic nervous system activity and so many symptoms of anxiety. For example, if you are about to give a speech in front of a room full of people, you probably feel a rush of adrenalin. Your heart rate and breathing are likely increasing, your digestive system slows down and your body gets ready to fight or run if needed—even though this is not really appropriate in this situation. Click the link below to read some tips for managing stress in our busy, busy world!