Best Meditation Classes in Lowell, MA

“Also, given we are in covid, I must mention the gym was clean, Jordan was conciliatory to maintain social distancing when we had our masks off and everyone sanitizes their equipment thoroughly.”

“I felt great after every session but during the second one I genuinely felt like I could've shot laser beams out of my fingers and that I was wearing an incredible diamond crown!”

“Pam is an excellent instructor and resource for Meditation and MBSR (Mindfullness Based Stress Reduction).”

“This class has improved confidence in myself and body (it's pretty scary to do flips in the air wrapped in silks esp with no prior gymnastic experience) but the instructor is right there with you to encourage and support.”

“Ami & Sarah/barre have been so wonderful at positive feedback while slowly building posture muscle - and Elaine/TRX has been amazing at unveiling ways that suspension training builds back, leg, core and arm hardiness for life's demands.”

“Not only did the physical preparation help, but the mental preparation more than anything with the positive birth affirmations and the other birth stories shared in class gave me the mental strength to know that I too could deliver all without pain m...”

“And most importantly the process enables people who value their career as a pillar of their life to ensure balance and integrate all the other aspects of life for a true work life balance.”

“I had a lot of concrete thoughts about how long I had to spend in the gym to get back in shape post babies and was really hesitant to start strength training due to greatly diminished strength.”

“Diane is a knowledgeable and experienced instructor, who is thoroughly invested into the well being of all of her clients.”

“I feel so fortunate to have found Move 2 Joy and after over a year of taking NIA classes there have found that my balance, muscle tone and general sense of well being has increased greatly.”

“Unfortunately, I have been living in Montana and now North Dakota and have not been able to experience the Yoga Sanctuary physically.”

“I've attended a musical afternoon and a mediation session and all were enhanced by the calm energy and beautiful surroundings.”

“Welcoming community and beautiful surroundings.”

“Includes restorative, ancient Yoga philosophy, gentle stretching and mindful breathing, reaching for our best selves, standing with dignity, Yoga postures, and poetry.”

“My 6 year old daughter, who is soevial needs, participates in the self defense, as well as the family fitness class with myself and my 16 year old daughter.”

“She makes sure her clients get the pressure they want (she goes as deep as a person asks for) and is interested in the whole person, really making for an effective massage.”