Best Meditation Classes in Highlands Ranch, CO

“She even brings extra items to share, like "china balm" that she went around and rubbed on the back of our necks at the beginning and handed out lip balms she had made at the end.”

“I got my teeth whitened by Thuy from So You at a popup party and not only did I get amazing results, we also did a guided meditation where I came up with my word for the year during the whitening!”

“The studio is located within a gym which seemed uncommon to me in the beginning but it didn't bother me at all as the room for the yoga is isolated pretty well.”

“6 out of 12 months into rehabilitation for an injury, personal trainer, Hunter Faber, was a big help addressing areas I needed to improve for my recovery and general physical improvement.”

“Not only did my acne clear up, but there were so many extra benefits like getting my digestion back on track to being able to eat dairy again, reducing stress through meditation, and sleeping through the night (I was waking up 3-5 x a night).”

“My honest opinion is that Denver Meditation has helped me reach a less stressed life through teaching me how to get rid of the countless pictures and stresses we hold on to and not even realize it.”

“It hasn't been easy to learn about myself, but Mary Ellen's patience and sensitive approach has lead me to trust her implicitly and be more willing to grow, evolve, and change than I ever have before.”

“She put us on a new direction in our journey, recommended bodyworkers for my son, and gave me resources for oral ties, breastfeeding positions and approaches that I'd not been given after 3 separate hospital and clinic lactation appointments.”

“I've had the pleasure of attending numerous yoga and spa events with Embody Massage, and each experience has been meticulously planned and thoroughly enjoyable.”

“Love this place it has a lot to offer from energy healings to mediation classes.”

“I look forward to my appointments and have kept seeing her even after successfully getting pregnant to help with stress and anxiety and to just look out for my general wellness.”

“He has a spirit that emanates how much he wants to teach all of his students as well as the drive to spread martial arts to as many people as possible.”

“Went here after I found out my PT was charging almost three times as much for the same service: (Dry Needling) I get great results for a neck thing that causes pain in my shoulder too.”

“I have been in awe of her determination and solid earth teachings always but the pandemic brought out an even deeper level in her as she held her students up during the most chaotic of times.”

“The library has good collection of ayurveda and spiritual books in multiple languages.”

“Since working with Tempest Health and Wellness I've noticed working out doesn't feel like an obligation, and I actually look forward to learning new techniques.”

“When I first came to Erica I was transitioning into a new work environment and trying to cope with an abusive management situation which left me feeling depressed, unable to sleep through the night and processing repetitive negative thoughts.”

“I did not get the runny nose that never stops running & other severe symptoms that are usually associated with the flu & my body has felt very strong since.”

“The teachers at Blue Spruce are also great at working with folks who, like me, get sports injuries, or have other limitations, as they know countless ways to modify poses to work with any limitations.”

“I love the philosophy of making yoga accessible to all body types and all abilities.”