Best Meditation Classes in American Fork, UT

❌5 common mistake for new meditators to avoidnn1️⃣ Assuming There’s Only One Way to Do ItnnThere is no one-size-fits-all version of meditation. nIt can make all the difference in the world to find the right meditation techniques for younn2️⃣ Expecting an Idealized ExperiencennOften there is an expectation for what should be happening for us when you meditate, based on other people's experience.nnBut meditation is a journey. It is a skill that’s developed over time, not a single-point destination.nn3️⃣ Giving Up Too SoonnnOften a new meditator gives up too soon. nBeginning meditators can benefit greatly from adding some discipline to their practice.nUse a meditation timer to help you keep your commitment to practice for a set amount of time.nn4️⃣ DOn't IgnorE Your BodynnThere are things you can do to properly prepare our bodies for meditation.nnSome light stretching can benefit the body and the mind for meditation.nn5️⃣ Chasing the BlissnChasing a single blissful event limits what you can experience in meditation.nnMeditation can shine a light on our mental tendencies. It’s not always comfortable, but it can be quite powerful. Be open to experience whatever arise in your practice.nnIf you find this post helpful, please like, share, and save it!nn#tipsforlife #mindfulholidays #mindfullivingtips #mindfulnessforbeginners #meditationtips #meditationforbeginners #newyogi #mindfulnessformoms #mindfulnessforfamilies #mindfulpeople #behealthybehappy #bethankfull #bemindful #tipoftheweek #yogatips...