Best Meditation Classes in Albany, NY

Our New Tuesday Evening Therapeutic Sound Bath Meditation Series - Relax and Let GO! - focuses on slowing down your brainwaves and guiding you into a deep meditative state. Sound Meditations slow down your brainwaves and guide you into a deep meditative state or altered state of consciousness. Participants lay down comfortably and then are “immersed” in the sounds, vibrations and harmonics of the therapeutic Sound Instruments. Gongs, Himalayan bowls, crystal singing bowls, tuning forks and shamanic percussion instruments are played in a clinically tested, therapeutic sequence to maximize benefits. Evening classes focus on balance, equilibrium, restoration, relaxation and deeper healing. Therapeutic Sound Bath Meditations are a combination of restorative yoga, meditation, breathwork, chanting and a sacred sound concert. They have been shown to reduce stress, enable deep relaxation, strengthen the immune system, promote healing, enhance creativity, uplift the spirit, lessen the severity of migraine, reduce night terrors and help with insomnia. Sound is a very accessible form of meditation where benefits are usually experienced right after the first session. Please make sure you have water with you. Your Teacher: Gary Posner is an award-winning composer, musician, educator and Certified Sound Therapist, earning his degree from The British Academy of Sound Therapy. Gary taught, studied and played music all over the world.