Best Kickboxing Classes in White Plains, NY

“Here, I've found friends, family, mentors and most of all I've found a place where I can continuously work on myself with an awesome community that pushes me forward.”

“My son has been with T4L for almost a year not only has he learn self defense but also learn self decipline and to be respectful person from his instructor Chris!”

“The "homework" assignments really focus on honing the character of the child, and the belt ceremonies are a fantastic way for families to celebrate the kids hard work.”

“Unfortunately, we were so sad that we couldn't register them at the time because I was due with baby #3 shortly after but now we are ready to have the boys join this school and are so excited for them!”

“Exciting news! We're welcoming two highly qualified instructors that will help you crush your fitness goals, shake up your routine, and offer a new source of motivation! Brook Benten, B.S. in Exercise and Sport Science from Texas State University. Ma...”

“The teacher Jose is such an amazing person & teacher he has so much patience with my son & makes him feel like he belongs with the United Black belts Family I love his form of structure & I can honestly say that I have seen a huge improvement in my s...”

“As a second generation Tae Kwon Do student, my husband so pleased with the technical teachings of this school and happy that not only do we see the discipline aspect but learning and ancient art form in a traditional way.”

“Great place for fitness and definitely great for learning skills and technique in muay thai”

“He looks forward to each class and I am excited to see him finally committed to something that's off screen Positive Communication, Quality, Professionalism, Value”

“It's clear that from the first day you walk in Bobby takes an interest in you and your personal goals, and he does everything within his power to help you achieve them.”

“I know that my son's weekly classes have developed self-discipline within him for not only the physical practice of Taekwondo, but also mental and emotional self-discipline which has served him well during his middle school years.”

“However if you're 100 % serious about dedication, transformation and commitment we welcome you to make the greatest change you probably will ever make in your life.”

“Inside of 3 months, having never done any wrestling or anything like Jiu Jitsu, I won a couple matches in a tournament and I've gotten in the best shape of my life.”