Best Kickboxing Classes in Sugar Land, TX

Kickboxing in Katy, Texas – What You Need to Know Overview Kickboxing in Katy, Texas, is gaining a lot of traction. It’s a form of martial art that focuses on footwork, punching, and kicking. It combines several types of martial arts, including boxing and karate. Within Muay Thai kickboxing, we can find several types. American kickboxing, for instance, involves hands and feet for contact. Conversely, Muay Thai is all about the elbows and knees when making contact. Another type of this martial art is noncontact kickboxing (i.e., cardio kickboxing). While this type uses the same techniques as other categories of kickboxing, you will direct punches and kicks at heavy bags instead of a workout partner. Let’s cover some of the benefits of kickboxing in Katy, Texas, and how it can help you lose weight. It leads to weight loss Kickboxing is an extremely efficient workout routine to lose weight. By stimulating aerobic and anaerobic breathing, it can cause weight loss in two ways: Direct burning of calories to mediate your explosive movements Delayed burning of calories to repair the microscopic tears inflicted on myocytes (i.e., muscle cells) According to research, the vast majority of people who practice kickboxing have more muscle mass and lower body fat composition. Doing 30 minutes of kickboxing is enough to burn up to 380 calories. Compared to other workout routines, that’s simply amazing!