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Brazilian Jiu Jitsu Benefits A recent study showed nearly 15% of high school students and 3.5% of middle school students regularly use e-cigarettes. These have major health consequences, especially for the respiratory systems of still-developing bodies. Martial arts like jiu jitsu are one of the best forms of exercise available because it’s a full-body workout that is not only cardio-intensive, but also a lot of fun. Keeping your kids involved in a fun, but physically demanding activity like Brazilian Jiu Jitsu is a great way to keep them healthy and occupied with positive activities. Today many kids live very isolated, sedentary lifestyles, spending the majority of their free time on smartphones, video games and Netflix. Martial arts like BJJ are so valuable not only for social connections, but also because the friend groups you form through martial arts largely consist of like-minded people who have similar goals and lifestyles, revolving around training, competing, exercising and living healthy. This keeps kids surrounded with positive influences during a time where they’re particularly impressionable and susceptible to peer pressure.