Yoga Loka
We adhere to the principals of Structural Yoga Therapy (SYT), created by Mukunda Stiles. Structural Yoga is a holistic practice, which takes into account individuals' lifestyle, physical ability, and attitude. Structural Yoga incorporates classic Yoga postures, specialized movements, and breathing exercises to ease chronic pain, realign the body, and inspire healthy lifestyle changes. Most importantly, the primary focus of SYT is to adapt to the individual. Our teachers are not interested in having you practice as we do- our intention is to give you the tools and information needed so you can shape a practice suited for you.
Official Website
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We’ve sourced this information directly from the business, so there may be some errors or omissions. If you have any feedback or suggestions on how we can improve this feature, we'd love to hear from you!
- Yoga Studio
Sentiment Analysis
I’ve been practicing yoga with Bonnie and her team for more than five years and it has been a life changing experience.
She has so much integrity and is so attentive to all of her students as well as highly skilled
Authentic, insightful yoga!
I have been searching for a new yoga studio and I felt like I arrived “home” as soon as I walked in for my first class.
Bonnie is a wonderful instructor who creates a community feeling.
Their kind compassion helped me feel comfortable there from the beginning and I can’t imagine going anywhere else.
Her depth of knowledge, experience and her continuation in being a student make her a trustworthy guide to usher you along in your practice.
.R with Bonnie for frozen shoulder and after just the 1st session my pain was significantly decreased and my ROM was significantly
Bonnie has been a god-send during Covid, transitioning to online, to outdoor and then back to in-person and back to on-line seamlessly and helping keep us all sane.
If you are looking for a physical practice, a spiritual practice, or a combination of both, you will find it at Yoga Loka.
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