Best Meditation Classes in Elizabeth, NJ

“I've been a client for awhile and have seen a few different massage therapists over the years, but have always had a good therapeutic massage that helps keep my muscles happy!”

“Being in a sensory deprivation tank is like flipping the light switch off all your senses and then seeing everything more vibrant and differently once you turn it on after you get out of the tank.”

“At Asana Soul Practice I feel that I am always able to do what is best for my body with out worrying about being the same as everyone around me ,and I can that participants are doing the same thing.”

“I look forward to our sessions, and would recommend their classes to anyone looking to improve their strength and general wellness in a comfortable and accepting environment .”

“Unlike other meditation practices that I have come across, that simply aim to calm the mind, this method provides a structured way to reflect back on your life to identify and remove the root of what causes stress and pain.”

“The facility is meticulously clean, and most importantly of all, beyond the wonderful world of yoga, Urban Souls goes out of its way to create connection and community for its members.”

“As a planner, I appreciated Annie's level of organization and structure for each session as well as the built-in opportunities (reflection form) to reflect on how I had been applying the tools and goals we had discussed and planned (my homework).”

“This team is very responsive at all times (special thanks to Anand for being very patient in scheduling the appointments, getting responses from doctor for all our questions).”

“The ability to go within and explore my internal landscape coupled with the external connections I've made with extraordinary people is like nothing I've experienced before.”

“I attended my energy balancing appointment a few days before I left for college so of course, I felt that my energy was a bit all over the place, especially before my appointment.”

“If you're looking for a massage, reiki, or yoga experience that's personalized, non-judgmental, and highly skilled, look no further than Comfort and Balance.”

“In Manhattan to get a serene and peaceful place with experienced teachers to explain you deep spiritual insights is nothing short of getting a gold mine out of no where.”

“During the 2-day workshop I have learned about the basics of the Alexander technique, practiced several different natural moves and postures and learned ways of correcting them, learned deeper level of meditations that were very beneficial to me.”

“She is extremely knowledgeable about working with different age groups and skill levels, and will make classes both extremely enjoyable and productive for everyone who tries them out.”

“One side of my ribcage was bound with fascia and scar tissue from physical and emotional trauma, to the point that I couldn't breathe into my lower right lung without feeling cramping in surrounding muscles.”

“One week I came in with a badly sprained ankle, the same injury that kept me out for several weeks previously, but after a quick adjustment I was back on the field just 2 days later, moving at full speed.”

“I did a lot of research to find the right place to my ytt and I knew when I walked into Atmananda the first time that this is where I would be learning and growing and spending a lot of my time.”

“He does a phenomenal job articulating his process by describing how his abilities are grounded in physics, and quite honestly, I was more comfortable with his energy in general then I've been with others in the past.”

“She leads her students to find what is so easily lost but so greatly needed: a calm and quiet respite designed to help regain clarity and strength in an increasingly cluttered world.”

“Also an ability to stay grounded in the certainty of my wellbeing, regardless of being in environments that would, in the past, seemingly threaten that for me.”

“At a recent camp they started the morning learning how to draw bright and beautiful floral pictures, becoming familiarized with blending colors, shadows and the portrayal of diverse textures via different strokes and lighter vs stronger pencil pressu...”