Training With Matt
Cardio training can be confusing. We often associate it with long sessions of intense sweating and breathlessness, which is effective for endurance activities like 10k runs or half marathons. However, if your goal is fat loss or overall health, consider High-Intensity Interval Training (HIIT) templates instead. For example, alternating 30 seconds of intense effort with 1 minute of recovery. This approach targets more in a shorter session than steady-paced cardio over longer periods. The key is intensity! This topic often raises questions and confusion. Contact me, and I can guide you through different cardio forms, helping you choose the right one to start with and how to progress for continued challenge.
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Sentiment Analysis
I tried a few other trainers but Matt was the only one that helped me reach my goals in an attainable way!
He is patient and focuses on important details that matter and make a difference when working out.
Running, body stability, strength exercises, range of motion: you name it, Matt will help you get where you want to go.
When I met Matt I asked if he could meet me at the park for our first workout and no problem.
My recovery wasn’t going well and I really needed someone who would go slow and help ease me into working out again.
With Matt’s guidance and humor (workouts and laughter … the best combination), I’ve seen a difference, and it’s nice when others comment on the positive results too.
He always keeps me motivated & I have seen many changes in my body.
I have been learning this for a while now on my own journey in life, so when he mentioned BALANCE, I knew I was EXACTLY where I was suppose to be
He was also very accommodating with my work schedule and drove from Huntington Beach to my apartment complex pool in Santa Ana for lessons.
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