The Vegetarian Gourmet

Yoga and meditation retreats are opportunities for participants to heal, to reflect, and to practice healthy self-care. The process often makes people very hungry, and it's important to provide generous portions of healthy, vital and energizing foods. Our suggested retreat menus are mostly vegan, with limited amounts of dairy and soy. Breakfasts include cashew yogurt, organic fruit, gluten-free granola, and perhaps a frittata (with egg or egg substitute). Lunches are hearty, with whole grains, legumes, lots of greens, and a vegan dessert bar. Dinners may include a Sephardic lentil & chickpea stew with saffron, short grain brown rice with julienne vegetables, organic greens and a fruit crisp with berries and gluten-free crunchy topping.

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