The Glute Recruit
I've made it my mission to help women become the healthiest versions of themselves. By using science backed data via exercise, nutrition and habit coaching, I've been able to help hundreds of women get stronger, get in better shape and get in better health for the long run without having to deprive themselves of the things they love to do.
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We’ve sourced this information directly from the business, so there may be some errors or omissions. If you have any feedback or suggestions on how we can improve this feature, we'd love to hear from you!
- Online Coaching
- Personal Training
Sentiment Analysis
After menopause, your body does not respond as it used to when you were in your 20/30s so your workouts must change as well and strength training becomes increasingly important just to maintain not only muscle tone but quality of life.
Jess has been a wonderful partner along my fitness journey; she's smart, informed, always supportive, holds me accountable, and she reminds me to put my health first.
As a woman in my 50s, I am FINALLY enjoying life and feeling healthier: the bloodwork numbers and scale backup the work that Jessica instills in and out of our sessions.
She pushes, but never strains us, always scaffolding our skill level, while always engaging the core.
I was so nervous due to a prior back injury but she knows exactly what I need to keep me from re-injuring myself.
Every time I work with Jessica I learn a little bit more about how my body works, and that makes the sessions fun and interesting.
Highly recommend if you want that 🍑 …
Jess, understands my limitations and works around them, to create the best workout program for me.
She takes your goals and lifestyle into account and truly customizes your routine to maximize your results.
She has made it fun to be back in the gym, gives me confidence to push through and stay healthy, and I’m seeing changes already.
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