Whether it's Group Training or Personal Training our programs are designed specifically for those seeking a fitness and body composition change. Each program utilizes a Interval Training approach, a blend of both muscle toning and fat burning.
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Highlights
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In Business Since 2010
Transparent Fees & Pricing
Rates, surcharges and fees are advertised on Synergypft.com
Licensed, BBB Rating: A+
Remote Consultations Available
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Sentiment Analysis
I spent 45% of my time there
All of the workouts are scalable - if you are in top shape, you just go faster and lift heavier weight, if you are a beginner you go slower with modifications and less weight.
If you are new to working out, there is no need to feel intimidated (like big gyms), no need to feel nervous because Brad and Sean encourage people to go at their own pace until they start feeling comfortable (it does not effect the other clients, who you will also find helpful and welcoming).
The best part about this that you "Go at your own pace" I highly recommend Synergy as this program does work
Sean is the MAN!
Synergy is a boutique fitness studio which effectively combines 3 key elements to ensure real, measurable results of its members: 1) devoted, knowledgeable, energetic and personable trainers who provide you with instructions, guidance and support every training session; 2) well-balanced training sessions consisting of cardio and strength training limited to only 5 people; and 3) very clean and positive workout environment filled with tons of encouragement and judgment-free atmosphere.
The trainers' positive energy and enthusiasm, plus the kindness of the other members, has completely transformed my relationship with exercise, and I actually get upset when I have to miss a workout.
I have loved the supportive environment of Synergy for years, but I am especially grateful to the staff during these quarantine times.
They even let the clients borrow their weights to take home to continue their workouts .
The personal fitness training at Synergy is greatly improving my strength, fitness and balance following 2 total knee replacements; I’m also losing weight!
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