Symmetry Pilates Center

Small classes with very knowledgeable instructors who get to know their students well and tailor the work outs to best fit their needs.

I love their personalized approach as a smaller studio.

For 8 or more years I've depended on the staff at Symmetry to keep me functioning despite injurys, a broken leg and rotator cuff surgery, which are now undetectable.

For clients like myself who have experienced a dysfunction or injury, Cheryl Alden's keen observations skills teamed with her in depth knowledge of anatomy and Pilates yield very productive lessons.

I am now in probably the best shape of my life thanks to Cheryl and her team and would highly recommend Symmetry to anyone looking for the next level of personel training.

State of the art studio with terrific instructors!

Cheryl, being a physical therapist, pilates instructor trainer (including rehab), and avid athlete including multiple marathons and Ironman competitions, has a tremendous volume of knowledge and experience to help train and/or rehabilitate her clientele.

Classes stay true to Stott core practices built on the modern principles of exercise science and rehabilitation with each session tailored to the needs of the client.

And they are great at working with you when you've got an injury or particular muscle issue that needs focus.

Being a licensed PT as well, Cheryl has been an invaluable source of knowledge for questions that arise as I reintroduce activities post-op.