Symmetry Pilates Center

For 8 or more years I've depended on the staff at Symmetry to keep me functioning despite injurys, a broken leg and rotator cuff surgery, which are now undetectable.

State of the art studio with terrific instructors!

Classes stay true to Stott core practices built on the modern principles of exercise science and rehabilitation with each session tailored to the needs of the client.

And they are great at working with you when you've got an injury or particular muscle issue that needs focus.

Being a licensed PT as well, Cheryl has been an invaluable source of knowledge for questions that arise as I reintroduce activities post-op.

For clients like myself who have experienced a dysfunction or injury, Cheryl Alden's keen observations skills teamed with her in depth knowledge of anatomy and Pilates yield very productive lessons.

I am now in probably the best shape of my life thanks to Cheryl and her team and would highly recommend Symmetry to anyone looking for the next level of personel training.

Cheryl, being a physical therapist, pilates instructor trainer (including rehab), and avid athlete including multiple marathons and Ironman competitions, has a tremendous volume of knowledge and experience to help train and/or rehabilitate her clientele.

Both Liisa and Cheryl are there for the students, to ensure that techniques are being followed to get the most out of the work-out and to ensure that students are comfortable with the pace of the work-out.