Trauma and stress are a universal part of the human condition. These experiences can become emotionally and physically embedded in our mind-body. If not properly processed, this can lead to negative social, psychological, and health outcomes. We provide effective resources, tools, and practices which transform trauma and stress, and support the healing process. We believe these are essential life skills all people can benefit from.
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Sentiment Analysis
In love with this studio!
AMAZING experience.
I would recommend this YTT program to anyone seeking to deepen their own personal practice or those looking to be yoga guides.
Thank you so much to all beings that run and support this studio!
I felt alive and seen the moment I walked in!
Beautiful experience!
I completed a certificate program at Svalja Yoga and had the most amazing experience.
Caring and highly skilled guides, clean and beautiful environment — a true community.
Thank you Kyle Leia Elden Heyesen for creating this beautiful space for a diverse community of healers.
Most all teachers are trained as trauma-conscious guides, so you are encouraged to explore a pose and connect back with yourself rather than merely replicate a pose and hold it.
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