Self Sufficient Fitness

It was obvious why he receives such glowing reviews as a person, and now after 6 months of working with him I can confirm why he receives amazing reviews as a trainer.

He tailors each workout to my needs and strikes the perfect balance of pushing me to my limits while fostering a supportive and motivating environment.

Inquiring about personal training sessions, the thought of finding time to exercise and actually going to the gym all felt daunting, but Corey was there guide me through the steps we could take to get there, as we worked together to come up with a program and a plan, taking into account my strengths, weaknesses and time limitations as a parent and frequent business traveler.

Ensures you understand what purpose each exercise is achieving, tailored to your specific anatomy and goals.

Honest, specific, expert — he has pushed me when I need pushing, has been flexible around occasional injuries (I’m a distance runner and tennis player), keeps excellent track of goals and progress, etc.

Corey is a fairly technical trainer and he always has new motions to create muscle confusion and build resilience.

Corey challenges and encourages me (he’s right when he says ‘you can do this’) and helps me achieve my goals safely.

I have worked with several personal trainers over the last 20+ years and can confidently say Corey is in a class to himself.

And, he’s great with adapting exercises, which is really important for someone under 5’ tall and joint issues!

I highly recommend him and his services to anyone at any point in their health journey as he has so much to offer with his knowledge and training.