Relax Mind & Body
These classes build strength, stamina, and relaxation. We offer Yoga Pump which is inspired by Sadie Nardini's Yoga Shred. This is a HIIT style class using y ouga poses moving through 20 seconds or movement; 10 seconds of rest and gives you opportunity to work on body mechanics during early rounds and dig deeper in later rounds. Yoga Pump hits every aspect of your physical fitness, flexibility, balance, power, endurance, agility & coordination. Our flow classes letyou explore yoga asanas and explore your limits either wintin your comfort zone or just ouside of it. Fit Stix is a Pound inspired class that builds endurance and strength while drumming along to fun, energetic music. Core classes working deep core muscles, glutes and improves posture, balance, stability and strengthen the...
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Sentiment Analysis
Great place to relax for yoga.
Great space, wonderful teachers and a welcoming community
You can start at an older age (me) and she will make accommodations and suggestions for each and every person’s level.
Awesome instructors and atmosphere.
Love the yoga and massages here!!!
I've been going for a few years now and will continue to do so.
This yoga studio is affordable and the instructors are all wonderful!
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