Relax Mind & Body
These classes build strength, stamina, and relaxation. We offer Yoga Pump which is inspired by Sadie Nardini's Yoga Shred. This class is a HIIT style class using yoga poses moving through 20 seconds of movement; 10 seconds of rest and gives you opportunity to work on body mechanics during early rounds and d ig deeper in later rounds. Yoga Pump hits every aspect of your physical fitness, while creating mindfulness and awareness of your body. It combines strength, flexibility, balance, power, endurance, agility & coordination. Our flow classes let you explore yoga asanas and explore your limits either within your comfort zone or just outside of it. Tabata is a HIIT class designed in 5/6 rounds of 4-minute bursts of movement using 20 seconds of work and 10 seconds of rest. Building...
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Sentiment Analysis
Great place to relax for yoga.
Great space, wonderful teachers and a welcoming community
You can start at an older age (me) and she will make accommodations and suggestions for each and every person’s level.
Awesome instructors and atmosphere.
I've been going for a few years now and will continue to do so.
This yoga studio is affordable and the instructors are all wonderful!
Love the yoga and massages here!!!
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