Reform Pilates Yoga
One of the most formative moments of my career and life came in 2010 when after many months of debilitating pain, I was diagnosed with Degenerative Spine Disease and underwent cervical spine surgery. After a year of intense rehab, my neurosurgeon urged me to continue doing Pilates consistently for its benefits in spinal alignment, core strength, and muscular balance. Spine surgery and a partial hysterectomy under my belt (pun, ha) a few years later meant that I developed programs that I used myself. Specializing in pelvic floor and deep core restoration, metabolic weight management, and chronic pain management are not a hobby, they are my lifestyle.
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Sentiment Analysis
The aerial yoga classes were what I looked forward to weekly.
She’s the best personal trainer I know, and has so much specialized knowledge in core, pelvic floor, yoga, aerial fitness and Pilates.
Helped me rehab some old injuries and will not let you cheat your way through a Pilates class, ever.
My sessions are incredibly thorough; Jaime is super knowledgeable.
Fantastic teacher with tons of enthusiasm and knowledge- Her classes are fun and killer at the same time!
I love that she also has some free resources--I've done the great glut challenge and am currently doing the 30 core challenge, which has helped strengthen my core in places I didn't even know I needed it!
Jaime is an absolute brilliant wealth of knowledge and experience; as a Pilates and yoga instructor but also as a human being in general!
Her vast range of expertise, from Pilates to yoga to aerial, allows her to offer something for every body.
I have taken Aerial Yoga classes from her and it has become a new passion of mine.
I have worked with Trainer Jai off and on for several years and she is hands down the best trainer I have ever had.
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