Power40 Fitness
Each class is 40 minutes. There are 4 zones that you rotate between for 10 minutes each. (We checked our math on that one, too). Within each zone, there are 3 exercises that are performed in a circuit fashion. Everything is time-based, and this is YOUR time to use however you'd like.
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We’ve sourced these Highlights directly from the business, so there may be some errors or omissions. Let us know if you have any feedback or suggestions on how to make this information better!
We’ve sourced this information directly from the business, so there may be some errors or omissions. If you have any feedback or suggestions on how we can improve this feature, we'd love to hear from you!
- Gym/Physical Fitness Center
Sentiment Analysis
I find it making myself a better runner, which is my primary form of exercise, because it works on stabilizers and other muscles that I don't necessary work on on my own.
The coaches give you the support and education needed to be successful at any fitness level.
They help you make modifications as needed and give you new ways to challenge yourself.
I can tell that after 8 months of doing it, I can jump higher and lift some weight, I also saw a muscle in my arm that was not there before, so is working.
Chicago and it took me years to find the perfect class and this is IT
While I have enough equipment of my own at home, I need the "classroom attitude" for the encouragement to not find excuses that would allow me to quit early.
Then I came here and slowly but surely they are giving the power back to me with their amazing classes and helpful instructors!
Power40 is the first gym to make me feel comfortable and with their help I’m becoming greater than average.
I love going here because the staff is so friendly and I’ve seen great results since I’ve started my fitness journey!
The coaches that lead each session can either help show you the proper form, how to pace yourself, or to challenge you to get that extra rep.
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