Pilates Studio
TRX Suspension Training is a type of total-body resistance training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability, all while preventing injuries. Every exercise you have to engage your core. Now you may think that your core is just your abdominals, however it is more than that! Your core includes the pelvis, abs, back and chest muscles. It is this core that offers your body stability, balance and flexibility. Everything you do in your life starts with your core, whether it is bending over to pick up the pen you dropped on the floor, washing your car, playing basketball with your kids, or participating in an Ironman. A strong and stable core is important to help prevent injuries, not just in your low back but...
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- Gyrotonic®
- Gyrokinesis®
- Stott Pilates®
- Yoga
- TRX
- Bodywork
- Pilates Suspension Method
Sentiment Analysis
A/C just a great place to come and pilate.
I also do private gyrotonic with Shelia, pilates reformer with Melissa, and a 4 person reformer class with Shelia, giving me a well rounded, safe, effective workout schedule.
Staff are extremely well qualified and they have all the latest Pilates and Gyrotonic equipment.
This studio offers many private and group classes ranging from Pilates and yoga to TRX and Kettlebell.
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