Best Pilates Classes in Brockton, MA

Bring your intent, a towel, lots of water and an open mind; we have all the yoga props you will need at the Studio. For reasons of hygiene, we strongly encourage you to purchase and bring your own personal mat. We have high quality mats available for sale at the Studio, and provide per class rental mats. Come to class dressed in lightweight, comfortable workout wear that is made from sweat-wicking materials. Try to avoid wearing anything too baggy or bulky, such as sweats, as this type of clothing tends to impede your freedom of movement and can get heavy and uncomfortable when wet.

Practicing yoga in a heated studio (we heat ours to 90-95 degrees for 'hot' classes, and 85-90 degrees for 'low heat' classes) provides a myriad of benefits, which enhance your practice, and supports optimum wellness.

Try to refrain from eating 2-3 hours before coming to class. During practice, we twist from side to side, turn upside down and bend in all directions. If you are still digesting food from your last meal, your body will probably let you know its 'displeasure' in ways that may not be conducive to an enjoyable practice! If you are concerned that you might feel hungry or light-headed during class, try having a light snack, such as yogurt, a handful of nuts, or an energy bar, about 30 minutes before class.

In our humble opinion, a wellness routine that alternates Yoga and Pilates sessions, sprinkled with some form of cardio (we're Peloton fans), is the optimum, most complete practice for a lifetime of mind/body wellness.

We have two showers that are available for student use after class. We request that students plan to shower or rinse off as quickly as possible, espeicially during busy class times, as our showers are housed in a shared bathroom facility. HYP supplies body wash, shampoo and conditioner. Please bring your own towel(s) if possible. Towels are available to rent for $3.00.