Peace of Mind & Body Wellness Studios is located in the Woodbridge / Montclair Virginia area, and we encourage you to “Lighten Up and Loosen Up” at your own perfect pace. Our founder Aliya, has been living and teaching a yoga based lifestyle since immigrating from India over thirty years ago. Aliya is certified through the Yoga Fit program and has been instructing a wide variety of age groups in yoga, stretching, meditation, and sports activities to children, adults and senior citizens at Fairfax County Parks & Recreation facilities, as well as retirement centers, and studios. With both of her parents born in India, Aliya has lived her entire life in an environment of meditation and movement, and she truly enjoys the opportunity to teach others how to find their inner peace and...
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Sentiment Analysis
More relaxed, sleeping better and best result is more flexibility, strengthening, and reshaping my body!
I definitely got challenged in my balance and stretching ability, but in the end as I sat in the dark listening to her instructions and parting words, I definitely felt calmed, centered, and ready to face the crazy of the outside world.
Aliya has not only helped me cope with my anxiety through yoga but also my 9 year old daughter who loves going to her private yoga/reiki sessions.
Thank you so much and to all of your friendly students!
I work at a massage parlor, so I have gotten quite a few massages from many different people, but I can honestly say that Aliya's Thai massage was one of the best I'd ever had.
I have been going to this studio for six months now after had never been exposed to yoga and all it’s benefits.
Aliya and her team host a range of classes for any skill level or physical need and give you such great care and attention that you’ll feel like a VIP.
Her techniques and kindness helps me to relax, loss weight, let go of the past, forgive and focus on gratitude.
It has been a couple of years since I had yoga classes and I am going to be a regular.
Although I’m just getting my feet wet in the world of yoga, Peace of Mind and Body was a place where I could comfortably explore what yoga is and how it works without being afraid of judgement.
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