Payak Authentic Muay Thai & Brazilian Jiu- Jitsu
Classes are roughly 2 hours. It will consist of a thirty (30) minute optional run prior to any training. This can also mean going for a group run, skipping rope or bouncing on a tire. After returning from the warm-up, the members will cool down, hydrate and prepare for shadow boxing instruction. A great deal of balance, coordination and control is required to effectively execute and flash each technique while flowing to the next, so during this time, members will be carefully observed and corrected by the teacher. After shadow boxing, members will partner with each other and work on pad drills (kicks, punches, elbows, knees, clinch) given by the teacher in a controlled format or an “open round” format. Bag work and partner drills are also incorporated into the classes on certain days....
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Sentiment Analysis
Coach Scott’s passion for teaching is evident in every session, and his high-class instruction has accelerated my progress remarkably, even though I started with no experience.
Always good rolls, all around good guys at this gym.
The classes are fun, safe, and all the students and instructors are kind and welcoming.
Knew from the moment I walked in that I was in the right place.
Scott is a great teacher that works to ensure everyone understands each lesson.
Whether you are a beginner or seasoned pro, Payak is the place to be!!
Excellent instruction and great community!
I have not been to Thailand to train but can imagine that students here are getting the same authentic high quality style training feel without actually going abroad.
Coach Scott is the closest you'll get in America for it to be like training in Thailand.
The only Florida Muay Thai gym with current world champions.
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