Payak Authentic Muay Thai & Brazilian Jiu- Jitsu
Classes are roughly 2 hours. It will consist of a thirty (30) minute optional run prior to any training. This can also mean going for a group run, skipping rope or bouncing on a tire. After returning from the warm-up, the members will cool down, hydrate and prepare for shadow boxing instruction. A great deal of balance, coordination and control is required to effectively execute and flash each technique while flowing to the next, so during this time, members will be carefully observed and corrected by the teacher. After shadow boxing, members will partner with each other and work on pad drills (kicks, punches, elbows, knees, clinch) given by the teacher in a controlled format or an “open round” format. Bag work and partner drills are also incorporated into the classes on certain days....
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Sentiment Analysis
Cru Scott is an outstanding teacher and runs a great place to train.
Great experience for the kids and parents
Best Muay Thai gym in Tampa in my opinion
Best muay thai gym in Tampa with great culture same as Thailand
Come here if you want to train in Muay Thai you will learn the golden age of Muay Thai
My 7 year old son has been attending for a few weeks now for private lessons.
I've never felt comfortable starting somewhere new to learn jiu jitsu or muay thai or any other martial arts for that matter, but after meeting with Scott I cannot wait to get started!
I almost don’t want to write this review because the classes are small right now as it’s a new gym my son is practically getting private classes, but I’d hate for anyone else’s kid to miss out on an awesome fighting style with a great coach!
He utilizes his vast experience which he learned from the highest level Thai fighters in the world.
In just two months, I have improved so much in terms of technique, stamina, and overall mood all thanks to the guidance of Kru Scott and the members of the Payak family.
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