Own Your Fitness
I have been suffering with high blood pressure for a long time and have tried different workouts to help reduce it with no results. After the initial strategy session with Coach Adam from Own Your Fitness, he explained exactly what the reasons and blind spots are. After the original assessment/diagnosis, he customized exercises and how someone at my level should do them. Thankfully, I am now able to do pushups and lunges and so be consistent with them during the week. He checks in with me regularly and keeps progressing me for my strength training. He also recommends tips on how to slowly improve my nutrition. I was never able to do this before. My blood pressure was low for the first time, and it's only been 3 weeks! I've also lost 3 lbs and feel so much stronger. I am looking...
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Sentiment Analysis
Furthermore because I sit behind a desk and have a family the convenience and sustainability of their program keeps me on track and is helping me activate all the right muscles that are now helping me with weight loss, toning up, strength training and becoming a better version of myself.
That’s when I reached out to Coach Adam and he corrected my form, created a personalized workout plan for my body type, provided nutrition guidelines and did mindset training.
My experience has been from not being confident in myself, to wanting to push myself in order to achieve my personal goals.
He helped answer every question and gave me a plan to workour.
Very happy to share that over these first two months, I’ve lost 10 pounds, alleviated knee and back pain, and improved my mood and energy levels!
Not only is he very well experienced, he can very well show you how to improve yourself in very little time.
And I’m seeing the number in the scale reduce - something i never thought was possible after all the years of being unhealthy.
Do that for yourself - you will not regret!
We started off with body weights so I can build my strength and now that I’ve progressed onto actual weights, even though the workouts get more challenging as the weeks go by, I’m starting to see actual results!
I was recovering from a back injury when I first started working with him and was amazed at how much we were able to do to strengthen my back (I'm now pain-free!
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