Mtrose Fitness
Kate is definitely one of the best fitness trainers I have gone to. I have gone through several knee surgeries, and I was having all sorts of problems with my knees. So I started going Kate, she set me up with a customized program to strengthen my knees. What a great program it has been. My knees are much stronger, and the pain has gone. The best part – it's fun to do. I really enjoy doing the program she set up for me.
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- Intermediate
- Athletes
Sentiment Analysis
She is the "real deal", and takes the time to get to know you and your situation, and personalizes it to your needs.
They keep it so I don’t get bored and are great with tuning into how my body and mind are feeling and customizing the workout accordingly.
The workouts are varied and she makes it fun.
Her groups once a month are also great to meet other people she trains to interact and have fun outside the gym I started out once a week and enjoyed it so much and saw the outcomes I train now twice a week.
After years of focusing on work and not making time to take care of my body I’ve found a trainer who knows how to get results and makes the process fun.
I also like her training philosophy as I wanted a more long term sustainable habit building approach towards my workout routines and diet and she was very helpful in listening to my goals and providing guidance how to achieve them.
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