Mindbodybuild

If you need a little extra push due to lack of motivation, if you are going through hard times, if you want to change your mindset, if you want to change your body, I highly recommend Ben for all of your coaching needs.

I was able to find my why in the first session and help myself be accountable.

His insight and guidance has been life changing for my daughter any myself.

As a small business owner I know that we are only as good as our team and that in order for thr business to thrive, our employees need to be thriving as well.

He gives you the tools to take action in your own life to set you on a path to success!

Embodying the mind and body mantra, Ben’s ability to helps peoples internal struggles like addictions or goal setting to helping peoples body’s and their hang ups like eating disorders or fitness goals he has the knowledge and understanding to help anyone become better in both their Mind and Body!

He has a special gift for listening, asking insightful questions, and reframing my concerns and roadblocks into something actionable.

He is able to communicate empathetically, yet challenge me at the same time; and when I feel confused, he has a brilliant ability to frame things in a completely different way.

There are many wonderful things to say about Ben and his coaching, I am thankful for his help, as I have was struggling with some weight issues, but after only three weeks I could see clear results with the coaching he gave me.

Through different tactics, exercises, and non-threatening accountability we have worked passed a lot of my old, tired excuses and bad habits