Lagree NY
The Lagree Fitness Method is a high intensity, low impact workout performed on the evolutionary Megaformer. Lagree is the most innovative full body conditioning fitness model. It is intense on the muscles yet safe on the joints, spine and connective tissues. Lagree effectively combines strength, cardio, endurance, balance, core and flexibility training in each exercise. The movements performed are slow and controlled which activate the slow twitch muscle fibers also known as your fat burning and endurance muscles. This workout is suited for both men and women regardless of fitness level. Get ready to plank, lunge and torch some serious calories. Classes are only 50 minutes long. You don't need more time, you just need more intensity!
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Sentiment Analysis
The workouts themselves have been challenging in a good way, and they use parts of my body I’m not sure I’ve used before.
Happy to have one in Astoria.
I’ve never been consistent with any workout and started because I was getting married and never expected Lagree to be something that I had the motivation to keep up with after the bid day and now I actually look forward to it and can’t imagine my week without it.
I had the opportunity to check out the Garden City location today and 10/10 would recommend that location as well.
The class moves fast and as a beginner I struggled to keep up during transitions.
You leave the studio feeling strong and centered.
Clean studio and friendly environment!
But I absolutely loveeee this location, class, the instructors, challenge.
All the coaches have their own style — I’m still learning new moves 60 classes in, so this workout (often literally) keeps you on your toes!
Prior to coming my left hip was much weaker and a little out of whack, but 2+ months in I feel and see major improvements!
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