Lagree NY
The Lagree Fitness Method is a high intensity, low impact workout performed on the evolutionary Megaformer. Lagree is the most innovative full body conditioning fitness model. It is intense on the muscles yet safe on the joints, spine and connective tissues. Lagree effectively combines strength, cardio, endurance, balance, core and flexibility training in each exercise. The movements performed are slow and controlled which activate the slow twitch muscle fibers also known as your fat burning and endurance muscles. This workout is suited for both men and women regardless of fitness level. Get ready to plank, lunge and torch some serious calories. Classes are only 50 minutes long. You don't need more time, you just need more intensity!
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Sentiment Analysis
I love the workout; each instructor is not only amazing but they bring their unique twist every time.
I love how you can customize the methodology to your skill level as you get stronger (and you do get stronger!
Prior to coming my left hip was much weaker and a little out of whack, but 2+ months in I feel and see major improvements!
The classes are tough but trainers are patient and guide you throughout.
After decades at the gym, Lagree toned all the areas (and more) I tried to address with routine gym weights.
Humbling experience 🫣 great studio, friendly environment, clean space, challenging and effective.
The instructors are all very attentive to each person in class and give everyone modifications or challenges depending on your personal skill level, allowing every person in the class to get an effective full body work out.
I have had nothing but the best experience since starting Lagree in November and finally getting my Abs back after quarantine!!
I never thought I’d be able to hold planks for so long and be able to do half of the things I can do now but because of Lagree I feel invincible.
The owner, Laurie, really makes every client feel welcome!
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