Jay Eddo Boxing
After years of being rendered handicapped due to a severe stroke he suffered in October of 1993 when he was just 17 years old, Jay started self- rehabilitation in 2006. By this time, he had ballooned up to the weight of 240 pounds plus. This was tough but he was determined to overcome his disabilities and the excess weight. In the process, he fell in love with fitness and quickly realized that he had the ability to motivate others in his quest for fitness. Jay got certified as a fitness trainer in 2012 through NASM and has since worked with One life Fitness Gym where he became top trainer and known in the Woodbridge area of Virginia for his intense but fun boxing and strength training HIIT programs. There's no doubt that after a session or two with Jay's program, you will become a fan...
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Sentiment Analysis
Pushes you to your limit, switches things up and works around the those old injuries that us Gen-Xers tend to have.
I am so pleased with my personal training with him and with the results that I am achieving.
Great trainer, knows how to motivate you especially on those days where you do not feel like moving let alone breaking a sweat.
He prefaces the boxing sessions with weight/cardio training for overall fitness.
He is creative and changes the workouts so they are never boring.
I have known Jay for almost 10 years and my son has been training at his gym for 4-5 years best decision I could have made, Jay offers professional boxing training and is easy to work with my son actually looks forward to going !
Not only does he teach the techniques but the tactics behind them.
He’s always making sure my technique and form are correct, which is critical to getting the most effective workout and avoiding any potential bad form and risk of injury.
Jay definitely encourages you to give it all that you have and will not let you give up or quit because to him you are cheating yourself.
Whether you need to tone, lose weight, or simply get healthier the Body Shop will help you reach your goals.
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