Iyengar Yoga With K-Lea Gifford

At times when my monkey mind takes over (even though we’re online via zoom) she’ll notice and make comments about my asana to help me focus.

She shares a contemplative sutra study in every class and these reflections often carry me through the remainder of my day and my week.

I just absolutely adore her and am so grateful to know her and look forward to practicing with her more 🙏🏻🙏🏻🙏🏻

  While some teachers will read something spiritual in the beginning, or say something about yoga being a practice, the class itself most often feels like a stretch class with perhaps a bit of spirituality.

She meets you at your level and encourages and educates you to safely care for your body.

Her individual attention helps every person do poses according to the needs/challenges of his or her own body.

Whether you are an elite athlete, a dedicated practitioner, or someone who's never been on a yoga mat, K-Lea will improve your life, reduce your pain, and teach you to love yoga — and you will learn that yoga loves you too.

K-Lea’s teaching is filled with compassion for her students, humor and an amazing depth of knowledge in the Iyengar system.

Klea is the most knowledgeable yoga teacher and can explain how to do a pose and can articulate how to get the most from your practice.

We are so lucky to have such a knowledgeable teacher in this town plus he4 classes are FUN!