
This is not just a workout for us, it is a lifestyle. We specialize in knowledge and training of the combative arts. Through rigorous strength & conditioning exercises, to combative principles and applications, we offer you the best training experience possible. We understand the principleof individual differences, and this helps us blend practitioners and enthusiasts of all ages and all fitness levels, to strive hard for success and have fun in the process.
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We’ve sourced this information directly from the business, so there may be some errors or omissions. If you have any feedback or suggestions on how we can improve this feature, we'd love to hear from you!
- Personal Training
- Classes
- Virtual/Online Training
- Kung FU
- Meditation
Sentiment Analysis
I’ve learned a lot and it’s made a noticeable difference.
I'm especially grateful to Denis for teaching me exercises that greatly helped a longtime shoulder injury, enabling me to increase weights on shoulder presses for the first time in years.
Excellent trainer, keeps you motivated throughout the classes, always excited to come back for the next one, always gives you the personalized approach, highly recommend.
Love the yoga!!!
It helps you build up self confidence and be able to protect yourself and your loved ones.
I have all my children there and over a one year transition, they became more confident and strong.
Small studio setting, with individual attention, and workout plans/ gear that fits all needs.
I never thought during nursing school I'd be able to keep up with the meal plan but Denis helped me incorporate ideas to keep on track.
Personal training in a small class environment.
Dennis allways has a smile on his face and knows just how far to push you in the workout.
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