Flux Movement
The Pilates Method is a series of movements that will stabilize and strengthen your core. These movements work to balance your body positively impacting your posture, pelvic floor, and spinal health. Pilates is focused on control,precision, and persistence. When practiced regularly, it will make you stronger, balance your muscles, and connect your mind to your body and its movement patterns. On the surface, Pilates looks easy but if done correctly, it is very challenging.
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