EPB Personal Training & Health Coaching

I leave all of my workouts with Ellen feeling better than when I started, both physically and mentally, because of her responsive workout design and willingness to adjust as we go based on my feedback.

She plans ahead for a personalized experience and works together with you to address your own concerns.

Ellen is so educated and makes every session so tailored to your needs.

Her group exercise classes and Intuitive Eating workshop series are bonuses I have picked up along the way working with her to become more aware of my body, sensations, and personal growth.

She listened intently and made a plan that has helped me build so many tools in my toolbox for decreasing anxiety (overall), building my confidence and appreciation for my body, and correcting different hiccups that have arisen along the way.

She teaches you how to move, so that every part part of your body is moving well with every other part in a balanced healthy way.

Ellen is a wonderful, thoughtful trainer who meets you where you are and focuses on full-body movement often leading to feeling muscles you didn’t know you had.

I have a much better relationship with my body - sure I still have days of guilt or frustration or shame, but inevitably, Ellen always finds a way to get me out of my head and helps me realize the focus is on wholeness rather than a number, or size, or PR.

I have always struggled getting myself to exercise regularly through my chronic body pains, but she has been amazingly attentive and has helped me find managable ways to stay active and strengthen my muscles.

For those of us that find working out a daunting chore, it makes a big difference when you feel like you’re working with someone that understands the physical activities that will challenge you but not be tortuous!