Embrace Yoga
Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. Hatha classes focus on correctly aligning the body to improve general posture, breathing and circulation. Hatha is ideal for beginners and those with physical limitations.
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Sentiment Analysis
I think every one who has taken a class or has been involved with Embrace yoga, knows it’s a place that feels like home.
Teachers are attentive and kind, and the studio has a calming and warm atmosphere.
I enjoy the Sunday evening restorative class with Elizabeth.
Amazing Teachers.
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