Elite Personal Training and Fitness Solutions

He is not only an excellent personal trainer; he is also an excellent physical therapist who generously gave his time to my daughter to help her with some musculoskeletal issues affecting her ability to train.

All the trainers are very knowledgeable, not only in personal training but also in nutrition and supplements.

Dave and his staff of trainers are so far above the standard fitness center personal trainers, it's basically an entirely different thing.

Dave, he offered a detailed explanation, based on pure physiology, of how the treatment I needed to recover from the health crisis would have unfortunately also wreaked havoc on my system and was the likely contributor to many of the symptoms I was experiencing.

Since starting at Elite, my back pain has subsided and my quality of health/life has increased dramatically.

I have been at Elite for almost 5 months and I have to say the results I am seeing in my physical appearance have given me more confidence in myself and the desire to train even harder.

I needed to reshape not just my body but my attitude towards exercise and how to incorporate it into my life in a healthy and consistent manner in order to improve my overall health and well being.

From the first session with Dave, who laid out for me how virtual training would work, to the review of my medical / previous injury history, my diet and eating habits, my sleeping patterns, and my own personal goals, to the supplement regimen that Dave recommended (catered to me!

I continued to be unhappy with my limited mobility, flexibility, core strength and overall malaise and decided pursue what turns out to be a “life changing decision” - I started personal training and nutrition with Elite.

I have been going to Elite for the past year and a half and training with Adrian.