Eldorado Fitness Studio

A fun-filled hour of total body strength training using weights, bands and your own body weight as resistance. It's a great fat burner and tons of fun! This class incorporates a combination of Pilates, Yoga and light weights. The movements are done slowly and deliberately to target muscle groups, to build strength and lengthen muscles. There is a cardio boost component, a balance challenge and a final stretching section. All fitness levels will get a good workout!

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