Semi Private Personal Training, Personal Training, Group
“When I started with Ekemba at Sol Core a year and a half ago I was suffering from chronic back pain, constant migraines, and numbness and weakness in my arms and legs.”
The only thing stopping you… It’s not your family, your job, or your responsibilities. It’s you. Specifically, your brain. That’s right. Your brain feeds you more stories to sow doubt, overwhelm and exhaustion than any other source. It’s like an enemy within whose top priority is keeping you from taking the necessary action to get what you want. 👉🏽 Who tells you that you’re not THIS enough or THAT enough? 👉🏽 Who tells you it’s a waste of time to even try? 👉🏽 Or that you’ll never get anywhere? Your brain, time and again. It might seem natural, but it’s really the product of conditioning and programmed fear. Once you realize that the liar was put inside your head, you can begin to shift your focus elsewhere, or at least accept that it is there and not act on it. Recognize the lies you tell yourself for WHAT THEY REALLY ARE. Do this time and again, whenever your brain starts to repeat them. Stop them in their tracks and replace them with the truth … or at least with something positive, encouraging and helpful. You can get where you want to go. But not until you learn to tell yourself what you really need to hear. Does this resonate with you?
““My bottom line advice for anyone trying to make sense out of all the Internet, television and advertising bloviating about different approaches to weight control is simply this: Anyone seriously interested in taking charge of their weight, their hea...”
“Laurent is a superb trainer who provides extremely well-balanced workout routines that are sure to activate and build muscle groups that you have been under-using and strengthen those you have been using.”