Wanted to thank you for talking me into trying Pilates. It has been a great start for me to get back in shape and build up my core strength and flexibility. It is exactly what you have been telling us on how Pilates can help the body. Since I have started doing Pilates with you, I have improved my golf game substantially, which was one of my goals for doing it in the first place. I was not sure what to expect, but figured I would give it a try. Want to let you know that all my golfing buddies have noticed an huge improvement in my game, hitting it farther and playing all around better. The little bit of more flexibility and strength is a major contribution to my golf improvement. In fact just recently I won the member/member tournament at my club and came in second place at a charity...
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Sentiment Analysis
I am so thankful for having the ability to practice learning the different exercises, student teaching with observation and direct feedback, learning and observing from multiple instructors, getting answers to my questions and a warm and friendly community!
As a ‘senior’ this practice is integral in helping me to stave off many of the age related maladies that can result from a sedentary lifestyle.
She has not only helped me understand how to conform exercises to fit my body, but she has also shown me amazing ways to help clients achieve exercises they never thought possible or would originally cause them pain.
If you are looking for a beautiful Pilates studio with educated instructors you found it right here!!
I’ve done Pilates and Gyrotonics, as well as had fascia massage, here and am never disappointed.
If you've been considering Pilates for yourself, I would highly recommend checking out Cornerstone Pilates, you won't be disappointed.
Pay attention to your homework.
Cris is a gifted and intuitive Pilates instructor; she has perfected her skills to the point where she can tell what is going on with my body, what I'm feeling and helps me to make the necessary adjustments.
Even during a group class she has the ability to focus in on me individually.
I highly recommend her one on one hour sessions once a week if you want to look and feel better in your body.
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